On this week's episode is award winning children's coach, Natalie Costa, founder of Power Thoughts. Natalie talks about her own journey growing up and what power means to her. She chats about how we can all create "yes" moments, how we can learn from our mistakes, enjoy the moment more and not be afraid of failure.

Natalie is incredibly passionate about teaching, coaching and providing a mindfulness service to children, and give them the ‘power’ over their own thoughts! With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to help them cope and thrive in the modern world.

Supporting children from as young as five, Natalie have delivered Power Thoughts to over 3,000 children within schools and online. She has also been featured in the national press and TV, such as Stella Magazine, The Telegraph, Metro, Glamour Magazine and Good Morning Britain. Her programs are designed to help children recognise that they don't have to respond to every thought that they think, or react to everything that they feel. By doing this they are able to grow in confidence, feel happier and be more robust in dealing with the pressures of school, exams, transitioning, making friends etc. Natalie’s intention is always to be focused on helping one child at a time, to be as happy as they can be. 

To book a one off "power session" with Natalie head to www.powerthoughts.co.uk.