In this week's episode I am joined by Holly Sutcliffe, founder of Re:set School. Holly shares what led her to launch mindfulness workshops for teenagers, why reading and writing are crucial to her and her mental health and the power of escapism a book can bring. Holly bravely shares her experiences of overcoming trauma and sexual assault in her teenage years and how she learnt to address the emotional upset in her own time. She also chats about how we can all learn from and respect teenagers and her love for Miss Honey from Matilda.

Holly, has over a decade of experience in education and personal and professional experience of mental health conditions. As someone who lives with PTSD and Anxiety (and has experienced Depression in the past) Holly wants to support as many people - particularly young people and teenagers - and empower them to maintain their mental health and wellbeing. She credits mindfulness, yoga and mindset with transforming her life and uses all three daily to keep her mentally well.

Re:set School offers training for staff and immersive workshops for teenagers, with the focus on easily accessible techniques and tools that can be incorporated in to daily life to improve mental health and wellbeing. Holly is soon to launch a second online course after her successful course, Nuture, for anyone who considers themselves to be an educator.