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Becoming Your Best Self

Gia Woods

Becoming Your Best Self

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Becoming Your Best Self

Gia Woods

Becoming Your Best Self

Episodes
Becoming Your Best Self

Gia Woods

Becoming Your Best Self

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Becoming Your Best Self

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in a world filled with so many questions about the future it is easy to stop living in the moment you are in right now. Did you know that 47% of the time you are not present in the moment you are in.... with your family, work, kids, friends. Wh
This week we are diving into how you can be grateful for where you are in your life and still strive to build and become more. Follow us on instagram: your_best_self_with_gia
Never lose sight of the beautiful calling God placed on your heart. You are worthy of your dreams, goals, and wins! We cant allow life to happen to us, derailing us from the journey we are here for! We will talk today about some of the amazing
Finishing this mini-series  on time management I am excited to share with you what some of the most successful people do to manage their time and get the most done! It is time to take what we learned over the last two weeks and start enjoying t
How do you accomplish more in less time? When you feel you have no extra time for you and your dreams...how do you "make" more time? This episode is for you my friend, lets chat about how reorganize your day to become your best self. 
Have you ever heard of the 5 second rule? I cannot wait to teach you how to break the cycle and take back control of your life.
It is time to create a game plan for you goals and dreams to ensure you never stop, growing, learning, and knocking! 
What happens each year? We see a Winter, Spring, Summer, and Fall. This does not only apply to the weather seasons...we are moving through these seasons in our mental lives as well. It is important to understand what each of these seasons mean
What would happen of you made the mindset shift and realized you are worth saying YES to? How much more would you accomplish? How would your life change? It is time to learn how to say YES to your goals and dreams! 
This I would argue is one of those attitude choices that truly make or break our ability to choose to be successful. If you take the time to take hold of this type of thinking, It is my belief you have the key to successful thinking and reachin
Success is never owned, it is rented... and the rent is due everyday.This is KEY my friends to reaching your dreams and becoming your nest self. Lets dive into what it takes to be successful and how to pay that rent and have a positive mindset
Walking into your first day of school, looking around at a sea of faces searching for a familiar face to take you away from the emotion and fear of being alone.  Remembering the soft sunlight coming through the giant windows warming your face a
Be a light in the darkness and never allow any circumstance in your life to derail you from success! Overcoming the climate and circumstances in our lives and not allowing them to have a negative impact on who we are going to be. 
Why will most of those making new years resolutions right now give up on their goals by mid January.... learn why the magic solution is all about the 1% mindset shift this week on Becoming Your Best Self!
Why setting goals is fine but how to not only set a goal but also become successful when it comes to achieving the true meaning of your goals! 
Traveling is so hard but there are some fun tips and tricks I want to share with you all! We will also talk about the fear and how to overcome the fear in this time with COVID-19.  
Fear doesn't come from God, it comes from the Devil. In a world so focused on darkness and fear fight through to find the light. 
So blessed to have Chelsey here this week! Chesley is a mom of three babies, wife, friend, business owner, and doula! She tells all things about what it is like to hire a doula, the benefits and what to look for when hiring a doula! Also some o
We can be so hard on ourselves in our motherhood journey and judgmental of others. Why? Why cant we truly be proud of the mothers we are and support those around us? Lets explore this topic together! 
Becoming who you are! Being unapologetically you! Finding yourself and fighting for your identity.  This week we are looking at the question "WHO ARE YOU" and talking about the small steps you can take to become the person you have always wante
I am honored to spend this time with you talking about real and raw topic concerning all things motherhood, raising Christ focused children, and how to reach out and grab all of your goals and dream in the process! 
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