Episode 256 - The Power of Reflection
Episode 256 - The Power of Reflection
Episode 256 - The Power of Reflection
The fast pace of life tends to make us feel we need to rush through every moment so that we can keep up with it. If we let ourselves get caught up in this whirlwind, we might find out, near the end of our lives that we missed so many beautiful opportunities that could have helped us become our best.
One thing highly successful people and leaders do, is allowing themselves to take the time to pause, take a step back, and reflect upon their lives, their careers, their relationships, and their actions. Research shows that taking 15 minutes to reflect each day, improves your productivity by 22.8%.
So, instead of hustling day after day, wouldn’t it be easier to handle life with ease and grace? We sure like the second option, and that’s why, in today’s episode, we thought of sharing with you four steps that you can take, in order to have a quality reflection time. You will learn what is the impact reflection can have on your life, when should you best sit down and reflect, and some useful tools that can help you in this process.
So, listen to Episode 256 of Becoming Your Best, to learn how to leverage the power of reflection!
In this episode, you will learn:
- How taking the time to reflect upon your life helps you in the process of becoming your best. (01:50)
- Some use cases that prove the power reflection has in our lives. (03:48)
- How the 52-Week Success Rhythm program offers great perspective and time to reflect. (05:50)
- Some suggestions on when to take the time to reflect upon the past, present, and future. (07:11)
- The importance of maintaining a positive upbeat outlook when you’re reflecting. (11:30)
- How writing down your thoughts gives you great insights into your life. (12:23)
- How to begin to take action after you’ve paused and reflected. (13:48)
- The impact of regularly taking time to reflect. (15:01)
Becoming Your Best Resources:
- Becoming Your Best Website
- Becoming Your Best University Website
- Becoming Your Best Library
- Email: [email protected]
- Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders
- Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance
- Facebook Group – Conquer Anxiety
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From The Podcast
Becoming Your Best | The Principles of Highly Successful Leaders
How do you feel about your personal and professional life? Many people feel like they or their teams are stuck in a mediocrity trap. The question is how do you take where you are today and make it better and overcome seemingly insurmountable obstacles to your success? Not only that, but how can you inspire your children or employees to do the same and become their best? In the Becoming Your Best podcast, Steve and Rob Shallenberger will help you uncover the principles of highly successful leaders. This podcast will give you the tools and processes to help you become the person, parent, partner, or leader that you’ve dreamed of becoming. This podcast also gives leaders and their teams the tools and know-how to break down performance barriers, achieve huge results, and be the disruptive company in their industry. When collectively applied, our signature 12 principles will have a profound impact on the revenue, culture, innovation and productivity of any organization in any industry. You will discover how to make communication easier and clearer, live in greater peace and balance, manage your time effectively, more persuasively lead others with an inspiring vision, and how to embrace change—not fear it. As the global authority on leadership training, Becoming Your Best teaches people how to follow their own path to success using the 12 Principles discovered by founder Steven Shallenberger in his 40+ years of research as a business leader. Countless key executives, organizations, athletes, teachers, and individuals worldwide have come to rely on these principles and processes. Becoming Your Best is packed with advice, tools, and examples for turning your thoughts into action, motivating yourself and those around you, inspiring teams to solve problems creatively, and building the life you’ve always dreamed of. Click subscribe to get a new podcast episode every Thursday. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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