Sleep is one of the most important tools for living a healthy life – and leveraging its benefits by following some simple, yet crucial, principles should be a priority for everyone.
In today's episode, Joe Ojile, founder, CEO, and Medical Director of the Clayton Sleep Institute talks about the importance of a healthy relationship with our sleeping time and how it affects our daily performance. He also explains why sleep is a health promotion tool, and he gives away some easy-to-detect cues to know if we have a sleeping problem. Joe also shares unique insights about life, forgiveness, and happiness.
If you want to know how a good night’s sleep can help you excel in your daily routine, what is social jetlag, and why Joe thinks that happiness is the most underrated daily activity, tune into Episode 265 of Becoming Your Best and listen to Joe's masterclass about the health of mind and body.
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