Katie Williams is a former Australian sprinter, Big Brother Contestant and host of the 'Better For It' podcast.

In this episode:

- The specific tools and practices which help Katie nurture her energy- We talk about ways to cultivate an abundance mindset- Katie’s recent ADHD diagnosis and regulation techniques which might help you- Why flexibility with a morning routine is so important- The Pro’s and Con’s of working in Social Media- And we also talk about Katie’s sexuality, the differences between dating a man and a woman and her advice around sexual acceptance.

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