Don’t you love it when you stumble upon a creator whose content just smacks you in the face with super relatable ahah moments? That’s what happened when I found Annabel's Glasses.

Annabel is a Bondi-based Psycho-Kiniseologist, Himalayan Kriya Yoga instructor and lifestyle coach. Her content is all about emotional regulation, yoga, manifesting and all of that wonderful stuff!

In this episode, you’ll learn:

• How to re-write limiting beliefs and using courage to step towards your potential.
• Where specific emotions are held in your body and what we can do to release them.
• The magic of Himalayan Kriya Yoga.
• Love languages and how we can better receive love!
• The power of breathwork and the one small habit we can do everyday which is guaranteed to supercharge your morning.

Please help me make friends with the algorithm and hit that subscribe button and remember stick around for my wrap-up after this informative conversation with the lovely Annabel's Glasses.

LINKS:

Emotional Vibration Chart

Guided Breathwork

Mr Woolf Coaching

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