How often are you breathing through your nose?

As you’re about to learn, nasal breathing, can have a profound impact on your wellbeing.

Dean Gladstone, an OG Bondi Rescue Lifeguard , has devoted his life to breath.

Besides working as a lifegaurd, Dean’s purpose is to help people manage stress. His workshop, Power of the Breath, has reached tens of thousands of people globally and you can download his app, of the same name, free of charge here:

https://apps.apple.com/au/app/power-of-the-breath/id1587665426

in today’s conversation, Dean discusses the link between nasal breathing and deep sleep and why taping your mouth during sleep can lead to an increase in energy and vitality.

We talk about breathwork in sport and the NRL team Dean’s been working with lately

He also provides pratical tools to help youWe unwind at night and have deeper sleep.

So grab a tea, coffee, sit back and enjoy becomng Dean Gladstone.

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Send in a voice message: https://podcasters.spotify.com/pod/show/becomngwithnickslater/message