Please enjoy my 2nd conversation with Dr. Evan Parks, this time about Anxiety.

Highlights: 

• What do we spotlight our attention on?
• The 5 senses are usually not threating
• Children are more likely to be nearsighted post covid
• What can we control?
• Let go of thoughts and say, “thank you mind.”
• Reminder yourself: "I am the kind of person who can bounce back"
• People are good at suppressing anxiety signs
• Men need a language for stress
• If we can’t name what throws us off, it owns us

Dr. Evan Parks websites:

Podcast

https://podcasts.apple.com/us/podcast/pain-rehab-podcast/id1490362059

https://painrehabsource.com/

https://drevanparks.com/