This week we are graced with the presence of my friend Van, who now owns the title of second guest of the pod! In our typical fashion, Van and I made a last minute decision and met in the mountains of North Carolina last weekend. We spent time

Fear & 5Ks

Oct 1st, 2019 39m 45s

Much like inopportune moments of flatulence, fear is something we all deal with (and sometimes at the same time!).A recent 5K that I somehow convinced myself was a good idea to run left me thinking about fear and all of the times it has preven

Discussing Vulnerability with Adam

Sep 18th, 2019 36m 22s

WOW!!!! This week we are joined by the best guest in podcast history!! My good friend from college, Adam, calls in all the way from Minnesota (and boy is his voice tired!) to pose a very interesting discussion topic.Listen as we go off topic,

Umbrellas Don't Stop Hurricanes

Sep 6th, 2019 34m 2s

Some times natural disasters really make you stop and think...In this week's episode, I wrestle with the difficulty of addressing those things we just wish would go away on their own but, much like the hurricane that is ravaging the East Coast

Shut up & Speak Out

Aug 24th, 2019 32m 33s

Sometimes the voice inside your head can prevent you from using the voice that allows you to be heard by others. In this episode, I talk about the frustration that comes from silencing yourself, and explore the reasoning behind why we do this t

Lessons from Loneliness

Aug 14th, 2019 36m 19s

In this episode I discuss some of the ideas I stewed over while spending the summer alone in a new state. I grapple with the challenges of being by yourself and the importance of shifting your focus outward to find balance.Disclaimer: This is

Bad Days and Butterflies

Jul 28th, 2019 31m

Everybody makes mistakes, everybody has those days. Join me this week as I discuss dealing with the types of days Hannah Montana so astutely eluded to way back in 2006. This episode was inspired by a particularly rotten Monday that ended with a

Taking Control of Your Free Time Post-Grad

Jul 16th, 2019 39m 52s

Welcome to the second* episode of Before I Knew More! In this episode, I discuss the challenges of making friends and finding hobbies in the "real world". Let me know what new thing you will do this week on the official podcast Instagram page:

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Biting the Bullet

Jul 3rd, 2019 12m 48s

Welcome to the first episode of the Before I Knew More podcast! Being in your twenties is a constant oscillation between feeling like you've got it figured out and realizing that you have nothing figured out. Lets go through that together! In

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