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Kirti
Drop your NoiseClaimedEpisodes
Kirti
Drop your Noise
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I'm diving deep into that overwhelming numbness we feel from consuming repetitive content. In this episode, I share my personal journey of stepping back, reassessing consumption habits, and reigniting creativity. If you're feeling stuck or unin
As a researcher, psychologist, speaker, author, consultant, and dedicated mother, Marjorie's life took a dramatic turn following an accident that left her paraplegic. She shares her journey through pain, resilience, and ultimately, grace, offer
How does accents influence identity and professional life? Ever wondered if social status also plays a role? From Poland to London, hear Paulina's personal experiences and their implications on self-esteem, identity, and career. Discover her th
Join me and Paul in a raw, powerful talk about his journey on making the most of his adversities, honouring his (in) visible difference and his courage of self-acceptance. I was left in deep reflection about his courage to make every moment in
This episode discusses undergoing a period of transition, contemplating a name change for the podcast, and revisiting her branding to better reflect her goals. She mentions her latest book, 'Drop Your Noise,' and her focus on a communication-b
Catch up with Kirti in this month’s laid-back podcast where she opens up about her own battles with comparing herself to others and how she learned to switch gears towards a healthier mindset. Kirti, inspired by her latest book "Drop Your Nois
Kirti is joined by Ajay, a passionate advocate for productivity, neuroscience, and, importantly, men's mental health.Ajay opens up about how meditation and a supportive environment have transformed his ability to manage anger and stress, refe
Are you feeling the weight of the world on your shoulders, trying to juggle your needs with society's expectations? Tune into Befriend ur Mind and join me, Kirti, as we peel back the layers of modern stress myths. In our latest episode, I delve
Join me as I talk to Seema on empowering discussion about women ascending in the tech industry and mastering stress management! Get inspired by Seema’s transition story from Sony Pictures to AI , her tips on thriving in male-dominated fields, a
Discover the art of stress management and transform your relationship with daily pressures.In this episode, Kirti discusses- Embracing stress as part of life and reshaping your perspective to deal with it effectively- Surprising statistics
Today, I'm chatting with Dan—a dad with heartwarming stories that'll make you smile and reflect. His journey through fatherhood, facing challenges grace and calmness while learning the art of vulnerability from his two rockstar daughters, Emil
Honouring unheard voices of multi-cultural women from around the world. I sat down with Bhavana S. who shared her graceful strength and journey of owning her dignity. Bhavana, an inspiring woman who, at the crossroads of life after 41 years
Join Kirti in this eye-opening episode of Befriend ur Mind, where she sits down with special guest, and mentor, Lo. They dive deep into the art of argumentation, the significance of critical thinking in our daily life, and how cultural backgro
In honor of International Women's Day, this week's episode of 'Befriend ur Mind' featured the remarkable Lita, nominated by her supportive husband Yorick. Lita shares her incredible journey of moving to a new country, facing unexpected challeng
Welcome to the Befriend ur Mind podcast's March edition, where host Kirti reflects on the importance of recognizing and celebrating women's voices and heritage. Join us as we explore the inspiring stories of resilience, strength, and compassion
Meet our guest TOM, who delves deep into the art of conscious aging, navigating life's transitions, and the importance of leaving a positive legacy. Whether you're struggling with accepting change, curious about midlife transitions, or seeking
Meet our guest TOM, who delves deep into the art of conscious aging, navigating life's transitions, and the importance of leaving a positive legacy. Whether you're struggling with accepting change, curious about midlife transitions, or seeking
In this episode Host, Kirti, talks to Maruja, who shares her remarkable music journey, from captivating audiences as a child prodigy to her soul-stirring performances at significant events like the 1996 Olympic Games, North Sea Jazz Festival t
This weeks episode of Befriend ur Mind, I delve into a thought-provoking conversation with my guest Sonja. In this episode, Sonja shares her personal journey of reclaiming space, navigating the complexities of multiethnic dynamics, and the tra
In this week's episode, Kirti delves into redefining love, self-value, and mental well-being, just in time for the Valentine's season.Join us as we explore the impact of societal pressures and expectations on our understanding of love. Throug
00:00 Reflecting on time, exhaustion, and fear.04:19 Vision board replaced with "just be me" board.07:37 Reflect on past experiences to learn and grow.12:11 Walking helps declutter and embrace self-evolvement.13:07 Improving connection
In this episode of "Befriend ur Mind," host Kirti discusses a range of important topics to kick off the new year.Starting with a special mention on her episode of her guest Sonia Harjani about the work-life balance for moms, to her signature "j
In this special episode, we are joined by guest Sonia Harjani, a mompreneur and avid advocate for mindful parenting. Sonia shares her insights on balancing work and parenting, leveraging technology for family connections, and navigating non-tra
In this thought-provoking episode, Kirti reflects on the pursuit of a meaningful legacy and the impact on personal well-being. She shares her own journey as a working woman, addressing the constant hustle, societal pressures, and the clash betw
Kirti, gets real about the struggle to find balance in the busiest month of the year. She shares personal stories, draws inspiration from a Monocle article on slow travel, and delves into the importance of hitting the brakes in the midst of cha
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