Molly guides you through a pranayama (breathwork) practice that activates the gamma wave in the brain. When our brains are in gamma, we have the ability to clear stuck energy charges like nonsupportive belief systems, addictive behaviors, trauma, and mental/emotional chemical imbalances. Through this breath practice, we are able to reclaim large amounts of brain power that we then upgrade to elevate our life into the next level of consciousness.

Lets breathe together.

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Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation) & my WOM family