“The most important thing is remembering the most important thing.”  -Suzuki Roshi

In this session, Molly dives into intention, and more specifically, intention in terms of our hearts aspiration when it comes to working through difficulty. Remembering our longing for healing and awakening when we are faced with challenges can help carry us through whatever is arising.

Meditation begins at 16:26.
This meditation is about developing our own personal intention in working with fear or difficulty.

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Special thanks for Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation)
Tara Brach
Suzuki Roshi
Brene Brown