Smiling has powerful physiological effect on us. Molly shares how a simple smile can turn a mundane task into a moment of contentment and joy.

The smile meditation will enliven your whole being! It will leave you totally present and happy in your body. Meditation begins at 6:37.

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Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation) & my WOM family