Beginner Runner Village

Sensible Training, Satisfying Results
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Sensible Training, Satisfying Results

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Yes, I’m back. I know, you probably thought you’d never hear another episode, but surprise, I’ve just finished three, and I have plans for at least another nine. After the main topic of this podcast, the documentary film I helped to make, I’ll explain more about the future of this podcast. It’s in your hands. I’ve been talking about the Human Race running documentary for years, now, but it has fi…
It’s the little things that often have the greatest impact, and so it is with the concept of focusing on the fact that when running, you are always, 100 percent of the time, putting the full weight of your body on just one foot or the other. Oddly, you don’t hear much about this, and if you go to the gym, you’ll notice that most people are doing exercises with both feet firmly planted on the floo…
This is it! You’ve been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece of the puzzle. Today, you find out exactly what you should do, and I mean you, personally, should do on Day 1 of your running journey. Today, is you diagnostic run. In this podcast, I explain what to do to find out how far you should run during each …

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Podcast Details
Started
Sep 10th, 2013
Latest Episode
Sep 23rd, 2018
Release Period
Daily
No. of Episodes
53
Avg. Episode Length
16 minutes

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