Book a LIVE 'What is Meditation?' session: www.schoolofeverything.com/martincosgroveBuy my IHVH book: www.lulu.com/ihvhFor more information about my upcoming novel: www.ethankingnovel.com

Special Announcement (15th July 07)

Jul 15th, 2007 1m 22s

I have decided not to record any more "Beginning Meditation" episodes.

(12)Beginning Meditation Part Twelve

May 31st, 2007 19m 56s

Conclusion of interview with Rawn Clark about mindfulness and how it relates to creativity and artisitic expression.

(11)Beginning Meditation Part Eleven

May 31st, 2007 21m 13s

I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the first part of a two-part interview. Find out more about Rawn by visi

Beginning Meditation Part Ten

May 5th, 2007 20m 3s

An exploration of the application of mindfulness in everyday life.

SPECIAL ANNOUNCEMENT

Feb 17th, 2007 2m 22s

News about my "Beginning Meditation" podcast including information on the new online store at: www.lulu.com/ihvh

Beginning Meditation Part Nine

Dec 24th, 2006 26m 43s

Meditations based on the four elements: Fire, Air, Water and Earth.

Beginning Meditation Part Eight

Sep 1st, 2006 22m 49s

Dealing with negative self-talk.

Beginning Meditation Part Seven

Aug 26th, 2006 18m 40s

A guided meditation based on my self-discovery technique. for more information, visit my website: www.ihvh.co.uk

Beginning Meditation Part Six

Aug 16th, 2006 24m 20s

Second part of my interview with Hermetic practitioner and teacher RAWN CLARK.

Beginning Meditation Part Five

Aug 14th, 2006 24m 18s

First part of a two-part interview with Hermetic practitioner and author RAWN CLARK. Rawn talks about how he was introduced to meditation, what meditation actually is; its benefits, meditation as taught by Franz Bardon... and more!

Beginning Meditation Part Four

Aug 10th, 2006 23m 12s

Exclusive interview with best-selling author and spiritual teacher, DAN MILLMAN. The author of Way of the Peaceful Warrior offers valuable advice to anybody thinking about starting a meditation practice. For more information on Dan visit: www.d

Beginning Meditation Part Three

Aug 7th, 2006 17m 59s

In Part Three of "Beginning Meditation", I discuss how to use meditation as a part of a process of introspection; that is to say, analyzing unwanted personality traits.***BREAKING NEWS*** I have just had confirmation that the best-selling aut

Beginning Meditation Part Two

Aug 4th, 2006 20m 7s

Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two good friends Deven and Yochanan about their experiences with meditation. We talk about asanas, keeping a journal, postures, hand positions, amongs