When we feel something, especially something negative we are faced with a choice - Should I accept that I feel hurt or should I pretend that I don’t care? What is a healthier option for us? Lets find the answer to this question in Ep 3 of the B

Change or Not to Change

Feb 25th, 2021 4m 43s

“DON’T CHANGE!” How often have we heard that? Resistance to change is often seen as a sign of being authentic, however is change always negative? Hear this episode to discover the alternative perspectives we explore regarding change and growth.

Relationships and the Emotional Bank

Feb 19th, 2021 7m 13s

We may love them, we may hate them but relationships are an inevitable part of our lives. All these different relationships impact our lives in some way. In this podcast we discuss What is a functional relationship vs a toxic relationship? Are

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