This meditation starts with a relaxing body scan and then expands into a beautiful practice to help you keep your own cup full: Holding space for yourself. The idea is to help us become as good a friend for ourselves as we are to others. Christoph gently invites you to reflect on three questions and encourages you to observe what comes up for you without judgement, thus cultivating compassion, kindness and patience to enhance your own wellbeing.

Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.