Join Christoph for a mini silent retreat; a mindfulness meditation with a minimalist approach, careful guidance and lots of space. Twenty minutes to hold space for yourself, reground and recharge. A welcome self-care treat in a hectic world. No background music added.

Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.