Hi, Hello and welcome to Behindleweyes, the podcast, where we are transparently chatting about the things in life that we don't normally talk about, in order to help those who could be silently struggling with the same things, feel seen and heard. I'm your host, Lauren. You can find me on all social media platforms, @behindlewyes. I do live in my Instagram stories and you can also find me on tik tok. Those are the two platforms that I am on the most. If what you hear today resonates with you, if you really like what you hear, please share this episode to your Instagram story. Make sure to tag me. And as always rate review and subscribe. 

This is take 21!! And I finally got through that! I tried so hard the other night to record that intro and I could not get it. I just did the same thing for, I wish you could see my screen right now it says recording number 21. This has never happened to me before. Normally things come natural. I am switching up my intro a little bit. So maybe that's what it is. But Hi, hello, how are we? It is Monday evening, I had a stellar Monday, I haven't had like a really good Monday in a really long time. I rode on my SoulCycle bike. For the first time in over a month, I did not get on that bike once in the month of February. I mean, I did have COVID and I'm still fatigued. I think it also has to do with me just not moving my body. And I think I'm just tired. And also I was out of the loop for three weeks. So getting back into work is kind of taking taking a lot out of me. 

So let's get into the meat and potatoes of this episode! Today I want to talk about my feelings and where I'm at in my health and wellness journey. Mostly because- I took up a lot of space on social media in the health coaching realm for a while. And I feel like I'm finally completely transitioned out of that. I mean, not 100% because I do share some things. I've always shared my journey as an accountability tool. I share things now because I'm constantly starting all over; I'll fall off and then I'm constantly starting over. And I'll share that start-over. And that momentum again. I say this all the time, motivation doesn't grow on trees, you have to create the motivation. And that's starting with you, that first workout you know, today I got on the bike for the first time in over a month. That's momentum towards something that's going to build that's going to snowball into something bigger. 

I shared something on my Instagram stories recently also about where I was a couple years ago and I've been been doing a lot of reflecting on my behaviors and the habits that I had at that time. And I want to tell the story. I hate the word journey. Just using the word journey for everything, I roll my eyes at myself. So when I was in the thick of my fitness "journey", I called it my fitness revolution. And I really liked that because it was, it was very fitness heavy for me.

Make sure to tune into this episode to hear all about how I went from fitness obsessed, to loving my body exactly how it is and how I've empowered by the life it gets me through!

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