Join Caroline and Brenda from CraveTheBenefits.com - today Brenda teaches us 8 empowering beliefs that can help us reach our health goals. She explains how it is all about the right mindset over everything. Brenda also gives us 6 inspiring intentions that she sets every morning.Visit Brenda's Blog: www.cravethebenefits.comFollow Brenda on Instagram @cravethebenefitswww.beingcarefull.comENTER THE VALENTINES DAY CANDLE GIVEAWAY VIA INSTAGRAM @carefullcandles @carefullpodcast