On today's episode Caroline is joined by Andy Hayes, founder of Plum Deluxe. Andy talks about why we are our best selves on vacation and how we can incorporate that version of ourselves in our every day. Andy explains why small positive changes make the biggest impact, he also drops some knowledge on a very helpful journaling exercise, and we talk about the dreaded 2pm slump and what you can do to make that time of day better for you. Andy's motto is to create moments that matter in life.www.beingcarefull.comwww.plumdeluxe.comwww.carefullcandles.etsy.comPlease leave me a review on iTunes if you have a minute to spare :) Thank you so much for your support!