Rachel Adams, co-author and creator of Lost to Found in 90 days: Your Journey to Self-Discovery and Ultimate Happiness is my guest on the show today. Her book came about after years of hiding behind a perfect image on social media, hiding a divorce, and living for and through others. She had hit top 1000 real estate agents in the country in 3 years, but so many things were out of balance. And then, a conversation happened that changed everything. What we talk about:setting personal and work boundariesliving with authenticity and intention and what that looks likethe importance of self-love before finding relationship lovethe tech time outcreating a sacred space in your home for connection, unity and calmself-care is about shifting your mindsetthe importance of good body posturehow when you make one good decision, another followsthe importance of blocking out time for self-carethe lost 2 found in 90 days programand so much more!www.lost2found90.comwww.beingcarefull.comhttps://www.amazon.com/Lost-Found-Days-Self-Discovery-Happiness/dp/1519733283/ref=sr_1_1?ie=UTF8&qid=1475842080&sr=8-1&keywords=lost+2+found+in+90+daysRachel's Miracle Morning: https://www.youtube.com/watch?v=hQNXB6mvBYcTHREE FREE CHAPTERS OF LOST 2 FOUND: http://www.lost2found90.com/free-previews/Our Sponsors! www.honeyandsageco.comUSE THE PROMO CODE BEINGCAREFULL FOR $10 OFF YOUR PURCHASE!Shop CarefullCandles for the best fall candles and spa candles around ;)www.carefullcandles.etsy.com