Do you keep going down the anxiety spiral at the drop of the hat? We all experience anxiety from time to time. But when anxiety starts to take control of us and our lives, that’s when we start to get into trouble. We need to be aware of our anxiety and keep it in check to ensure it doesn't call the shots in our life.

In this episode, I share 4 steps that help me keep the anxiety spiral in check.

Want to know more, book a 30 minute catch up call with me to explore what's stopping you from keeping the anxiety in check - https://calendly.com/being-meraklis-coaching/30-min-catch-up

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