Imagine this scenario... you’re minding your own business, standing there in your bedroom getting dressed.

As you’re pulling up your favorite pair of pants, you notice they feel tighter than they felt the last time you wore them.

What happens?

The voice in your head that insists on obsessively narrating every waking second of your life, says… “uh oh, these weren’t this tight before.”

Then what happens? 

In this episode, I'm sharing how that scenario typically plays out for most - how it used to play out for me.

I'm also sharing a different way to approach it. A more helpful, effective and productive way.

And how it turns out when you make those changes.