Forrest and Dr. Hanson speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin. Together they talk about the importance of developing good habits, understanding your individual tendencies, and why one size rarely fits all.Purchase Gretchen's new book here: https://amzn.to/2C0uGexTimestamps:2:10: Gretchen's start in self-help.4:20: Key takeaways from The Happiness Project.7:30: Radical transitions.10:50: How to keep your resolutions.12:25: The Four Tendencies19:50: Can you change your temperament?23:50: Why we have different tendencies.26:05: Better Than Before32:00: Can order be taken too far?35:10: How can habits bring freedom?40:35: Outer Order, Inner Calm47:00: RecapSign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3Connect with the show:

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