Today we're continuing our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same.As with all of the episodes in this series, please remember that bipolar disorder is best diagnosed by a licensed professional.Here's the Daylio app that was mentioned during this episode.Key Topics:00:43: Is bipolar disorder considered curable?05:16: How can someone begin managing their bipolar symptoms?06:49: Is it possible to manage a manic episode?09:18: The power of establishing routines.10:50: Recognizing our vulnerabilities.15:05: Managing stress and exercising self-control.18:00: Shame, and recognizing our worth.21:00: Self-harm.28:00: RecapOvercome Anxiety:  Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.Sponsors:Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show:

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