My guest this week is Nicole Cargakis - a yoga teacher and breathwork facilitator.  In this episode we chat about the practice of Rebirthing, a powerful breath based therapy that has helped to change many lives over the past 40 years.  

We discuss how breathwork can come in many shapes and sizes and it's important to understand why you are doing the practices you are.  We talk about the whole spectrum of breathing from the fundamentals of relaxed slow diaphpragmatic breathing, to yoga breathing exercises and all the way out to the more therapeutic techniques such as Rebirthing and Holotropic Breathwork.

With many people on the planet today becoming really interested in breathwork, this episode will help you find a better understanding of how all the different practices come together and can be used at different times in your life to produce great results.  

Nicole is a qualified yoga teacher as well as having further studies in Emotional Anatomy, Somatic Awareness and Trauma Informed Stress Release.  She is an experienced Rebirthing Breathwork Facilitator, Reiki Therapist and Intuitive Guide.  

Links:
Instagram:  nic_ritual_movement
FB:  Ritual Movement - Nicole Cargakis

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