In another edited look into my experiences, we’re processing workplace culture that conflicts with our values and experiences! Stick around for some reflection at the end!

Black Trauma and Pain.

May 4th, 2021 43m 24s

We’re talking Black kids, lessons and the senseless killings of Black folks. *Also, I mistakenly said Ma’Khia’s name wrong the whole time because Mikayla Miller was recently killed as well. 😡

Sex Talk: I got questions!

Apr 17th, 2021 16m 18s

After listening to Black Girl Podcast(ep. 90), I went on a quest to ask my friends questions, so I’m bringing it to yall! Let’s talk about sex(in 14 mins!)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https

When Breaking Generational Curses is too much..

Apr 12th, 2021 20m 15s

I’m coming to yall straight after my therapy session, to talk about generational curses and knowing when to give yourself a little grace!

I got Lasik!

Apr 11th, 2021 23m 21s

Here’s my experience with getting Lasik eye surgery!

Can we talk? A lil more transparency and clarity

Apr 1st, 2021 27m 11s

Unpacking my time in romantic relationships and how I got to where I am now! The journey is continuing! Thanks for listening

Rona can go now and relationships are complex.

Apr 1st, 2021 30m 20s

We’re processing through how Covid has impacted my healing process and what I’m STILL learning about my relationships with folks.

Bad decisions everywhere!

Mar 22nd, 2021 14m 44s

Ever have a day or weekend when you’re not feeling your decision making? Who tells a 30 year old how to process through questionable decisions? Listen to me ramble through my process and I’ll hit you with some reflection questions at the end-

I changed my mind!

Mar 11th, 2021 32m 26s

I can change my mind right? Maybe! I’m talking about a recently decision I made and how it caused me to reflect on my decision making process in my recent break up! --- This episode is sponsored by · Anchor: The easiest way to make a podca

Checking on your strong friend.

Mar 11th, 2021 40m 24s

We’re diving in! I’m giving you examples of what’s been working and some interesting encounters I’ve had as folks are checking in on me! Not all check ins are positive interactions and I want to bring light to these experiences!--- This epi

Let’s talk education

Feb 19th, 2021 29m 37s

We’re talking about my experiences in education and how they influenced the organization that I run! Feel free to listen and share with others.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm

A formal welcome!

Feb 16th, 2021 35m 46s

In an effort to really kick off this podcast, I summarized season 1 episodes and formally introduce you to me and my work! We’re moving forward from just break up talk and into the conversations I enjoy on a daily!--- This episode is sponso

Riding the hot mess express train

Feb 12th, 2021 19m 41s

I’ve been a bit quiet with yall this week, but I’ve been making noise on my hot mess express train! Join me in a quick update on what my week has been like! 2 therapy sessions? Yes please! --- This episode is sponsored by · Anchor: The eas

Sitting in confusion.

Feb 8th, 2021 24m 25s

In this episode I let you into my weekend! This weekend I unintentionally worked on clearing up some distractions which has led to a confusing morning! Journey with me as I process and leave you with some simple reflection questions at the end.

Sis got boundaries?

Feb 5th, 2021 15m 5s

Here’s some lunch time reflection that put some pep in my step today! I listened to Sara Jakes Roberts segment on Boundaries(one of my favorites) and while I have more reflection to get to, I’m letting this moment of confidence and joy take up

Am I losing control?

Feb 5th, 2021 29m 22s

Nobody gave me a healthy blueprint to this process, so I’m in a sense winging it. Today I discuss what losing control felt like. Reflection questions as always are stated at the end!--- This episode is sponsored by · Anchor: The easiest wa

A tale of two conversations!

Feb 4th, 2021 17m 2s

In this episode, I briefly speak on the pros and cons of two conversations that I’ve had, and how I learned that I needed to communicate my needs more! Reflection questions are at the end!

Checking my triggers and impulses!

Feb 3rd, 2021 21m 36s

Hey yall I’m back! After having a full day off from work, I’ll walk you through my rambles of identifying my triggers and impulses right now! Also, reflection questions are at the end so listen fully!--- This episode is sponsored by · Anch

Identifying Support: What’s helping with my breakup?

Feb 2nd, 2021 23m 13s

Let’s get into what support has looked like 6 days post breakup! I’ll let you in on what’s working, what’s not, and my next steps! Be sure to listen until the end to hear the reflection questions for this episode. --- This episode is sponso

Am I bitter?

Feb 1st, 2021 26m 42s

Here’s to being on day 5 of breaking off my engagement and I wanted to take a moment to 1. Introduce myself to yall, and 2. Process through my feelings a bit outloud. There was no editing in this, so grow with me through a raw ass processing se