In this episode, hosts Nicole Windley and Janet Fienemann discuss the importance of habits, gratitude, and flow in finding balance in life. From the benefits of a stress-free vacation to rewiring the brain through gratitude practice, the conversation covers a range of topics related to mental health and wellness. Dr. Fienemann shares insights on creating a morning routine, the 21-day rule for habit change, and the power of self-care. Listeners will learn how to start where they are and create momentum towards a more fulfilling life. Join the hosts and guest as they explore the simple practices that can lead to a more easeful and joyful life.

Cool things we share in this episode:

• 2:36 When you’re in it, you don’t think about when you are feeling good, but when you feel bad.
• 9:00 If you build it, they will come if you do the work.
• 12:16 Creating a morning routine that works for you.
• 17:59 You have to do some things to feel better.
• 20:49 What’s one thing that you could do that would cost nothing at no time to your life? -.
• 26:36 Practicing what you preach and saying hi to people.
• 29:52 Being aware and being in a headspace that attracts the right stuff.
• 36:35 Ease and flow is the key.
• 44:22 What can you add on to a habit that you already have?

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