No matter how you came to this dance, no matter your age, your background or how long you have been doing it. Remind yourself often why you do it in the first place. Think about being a child when we all danced…for the love of it, because rhythm is in our blood…starting out with our heart, and you are compelled to dance. Remember what that felt like before society made you feel embarrassed……

Remind yourself that among your sisters on the dance floor, you have found a safe place to be who you are and a safe place to discover the rest of you…

Remember

Movement is life…..Dance is life…..and it Feeds Your Soul.

Youtube links mentioned in this podcast

http://youtu.be/NW8qUKxQiQU – Produced by the Ontario Arts Council

http://youtu.be/Q8r-WEDI_N8 – Abbotsfordbellydance.com