This week we are talking about how to manage one of life's greatest struggles, especially for us men, given that we don't have much support. Anxiety. We have all experienced it. We all experience it. In this episode, I give you three strategies

The Self - The power of unpacking what you believe about yourself.

May 10th, 2022 19m 29s

The self is the well from which everything flows. To have better control of all that is happening around you and within you - you have to understand your SELF first! Get full access to the journal of a vulnerable black man at kudakwashemushaike

Living into our values; The power of asking, WHY?

May 3rd, 2022 13m 40s

This week we are talking about a strategy that has been very helpful for me in my journey of finding my authentic self and living according to my values; Asking the question of why instead of why not. Asking the question, "why not?", can be a t

How to find your authentic self; Living into our values

Apr 26th, 2022 15m 36s

It is difficult to live within our values and hence to find and be our authentic selves, in this episode we explore how to actually do it!! Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe

Why we should practice vulnerability as men

Apr 19th, 2022 21m 35s

Today we are talking about Vulnerability. It is the reason why I started this podcast and it has been my purpose to make it make sense to you. In this episode I wish to explain and show why we should choose vulnerability every day in our lives!

Introduction; We are back!

Apr 11th, 2022 7m 10s

Below The Surface is an organization that is celebrating vulnerability and creating spaces for men to find freedom through vulnerability. For those that know us, we're back! And if you're new here, welcome, I am excited for us to get better acq

BECOMING A MAN WITHOUT A FATHER: A Conversation With Drae Slapz

Mar 30th, 2020 59m 49s

In this episode, rapper, producer, youth leader and marketing professional, Drae Slapz joins us in the MOST RAW and OPEN conversation about everything; from how he managed to build a life around helping his community despite the absence of his

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