We have closed on our $350,000 home. It took a lot of prayer, consistency, hard work, dedication and effort. Our Realtor Joye Martin is the goat 🐐 for real. We built our home in 1 year and the experience was something that I will remember for

Do Not Fall For the trap 🪤

Mar 7th, 2022 16m 47s

This episode is giving great detail on what “What not to do” when it comes to buying or building a home! BEWARE of Con-artists (A.K.A builders and Construction Companies🚧)--- This episode is sponsored by · Anchor: The easiest way to make

What Have I been up to❔#2022 Happy New Year

Jan 13th, 2022 13m 37s

Welcome back guys & gals! I catch you up on my busy life, Christmas Eve, New Years Eve, birthday celebrations, school life, Interning with Shelby County Schools Mental Health Center, completing an investment property, Covid-19 😷 & a snippet of

What’s your Norm

Aug 12th, 2021 5m 55s

Changing your Norms may change your life. Take a risk, and learn something NEW!

Women Deflecting Gratitude

Jun 1st, 2021 6m 46s

We must learn to accept compliments, acknowledgment and any other form of praise!! Recognize that others can see things that you don’t see. A simple “Thank you” can ease your awkward feeling of unworthiness & give you a sense of comfort in know

Don’t put a label on me

Apr 30th, 2021 7m 12s

We label others all the time. It helps us to compartmentalize situations and behaviors. Often, we're actually communicating something about ourselves by saying, "I'm not that." However, the fact that we label people by their behavior and charac

Self Appreciation

Apr 15th, 2021 2m 10s

Sometimes you must remind yourself that you are Killin the game, you have weathered so many storms & yet you are still standing!! Baby, this is what the “Full package” looks like!! Brag on yourself a little bit👏👏👏

Expressing feelings w/adolescent boys

Mar 23rd, 2021 5m 18s

Boys have feelings too, & they should be able to express them without being told to “Toughen up or being called SOFT” featuring Robert Melvin (Our Middle son)

Establishing boundaries

Mar 23rd, 2021 6m 10s

As I continue on with this journey, I want to let my listeners know it is ok to set boundaries. You must protect your peace, let people know that they can not run over you or mistreat your. You will not allow it. We are all adults and respectin

Resilience

Feb 22nd, 2021 6m 12s

The word for the day is Resilience. When you are resilient you are able to withstand adversity and bounce back and grow despite life’s challenges. A quote is used by Maya Angelou & it reads “I can be changed by what happens to me, But I refuse

Wrapping up 2020✔️✔️

Dec 15th, 2020 8m 7s

Full description of several events that happened in 2020. Graduation, Election 🗳 Therapy Sessions, Thanksgiving and Christmas...and Upcoming surgery Catch us in 2021 thanks for the continued support 🙏

The Pandemic 2020 😱

Aug 3rd, 2020 7m 37s

I speak on how this Pandemic is affecting myself and my family, we talk about homeschooling, fighting through Postpartum depression, & just staying focused as a woman, Wife and Mother!! Welcome back 🙏🙌🏾

Looking at it from a different perspective

Mar 6th, 2020 6m 3s

Part 1. Was good but Part 2. The final episode closes out the season. Taking on other people’s problems.....looking at it from a different standpoint

Taking on other people’s problems Part 1. Ft. Ms.Keosha

Mar 4th, 2020 8m 6s

This can affect your mental as well as give you anxiety and depressive thoughts, and it’s not even your problem to begin with. Sometimes you have to use reverse psychology and put the focus back on you. It’s not being selfish but it’s being SMA

Overachieving & Overworking yourself never got you anywhere!!!

Feb 20th, 2020 3m 31s

Let’s slow down, and Pace yourself. Remember slow progress & a plan builds longevity!!

Identifying signs of anxiety in your Children

Feb 11th, 2020 6m 11s

Today we interview my boys Lawrence & Robert, & we discuss signs in children that you may have missed or not recognized.

Saying “No & Meaning it”

Feb 4th, 2020 3m 9s

Why say “Yes when you really want to say No” stop people pleasing, it only gets you frustrated and stressed out!!

Anxiety Attacks can lead to Bouts of Rage

Jan 25th, 2020 4m 40s

I share with you’ll some struggles I’ve had over the years, and where it led me. I’m not proud of these things, but I will say they were life lessons that I had to get through. No one’s perfect

Giving up is not an Option

Jan 23rd, 2020 2m 41s

I give you a few quotes from REAL TALK KIM, MARY MARY & SISTER MARY CLARENCE FROM SISTER ACT 2!!!

Interviewing Mrs.Alana from Palm Bay, Florida

Jan 18th, 2020 7m 9s

We go into detail of signs & symptoms of Generalized Anxiety Disorder and fighting through it by educating others!!!

“It’s ok to be left out”

Jan 14th, 2020 4m 4s

We discuss being left out of certain situations & the word “FAKE” and how it’s used!!!

Thank you for your support!!!

Jan 14th, 2020 30s

Encouragement

Overcoming the loss of a child & getting through life’s challenges

Jan 11th, 2020 4m 18s

I interview my best friend Kayla Davidson, we get real detailed and she doesn’t hold back!!!

Positive Affirmations that help to calm anxiety & depression

Jan 11th, 2020 2m 58s

The number “2” was reassurance for me to keep going, and to keep doing what I love. Don’t be anxious, be patient and in due time God will reveal his plans for my life!!! Patience is key 🔑

A black man sharing his feelings, thank you 🙏🏾💙☺️

Jan 8th, 2020 53s

Sirderrick speaks from a man’s point of view!!! It’s ok to be vulnerable and to want to be asked “Are you ok.” Society teaches our men of color to keep everything bottled in, & that’s when they lose it. Let it out please!!!