I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at Bouley's Test Kitchen in New York City. Every week, as part of his speaker series, world famous chef David Bouley brings in a physician or other guest expert to present on a topic or to answer questions, and each series is accompanied by a fabulous 5 star, multi-course meal that is both amazingly healthy and delicious.
I always enjoy giving these talks, and decided to record this one for your listening pleasure. Every member of the audience received a signed copy of my new book Boundless, so you'll hear me talk about the book a bit in this episode as well. Enjoy!
In this episode, you'll discover: -The 3 non-negotiable things Ben does for his mitochondrial health...5:35
-The #1 biohacking device Ben recommends for calm and sleep...13:25
-How to use a JOOVV device with a pre-existing tumor...16:40
-Ben's carb refeed strategy...19:12
-How to rid the body of glyphosate...24:40
-The importance of eating local, seasonal food...28:20
-The proper use of psychedelics...33:00
-Ben's recommended self-quantification methods...36:00
-A new gadget Ben is trying right now...41:05
-A healthy approach to coffee consumption...42:30
-Ben's thoughts on the assertions and claims made on the Game Changers documentary...44:50
-Tips for improving posture...49:30
-One belief Ben has changed course on in the last 1-2 years...53:02 -And much more... Resources mentioned in this episode:
- JOOVV
- NuCalm
- MiCacao
- Book: Eat to Beat Disease
- Book: The Human Photosynthesis
Episode sponsors:
-The BGF Text VIP Club: Get early access to deals, discount codes, and insider tips. Just text the word "FITNESS" to 411-247
-Kion Colostrum: Nature’s “first food” that supports immunity, GI function, athletic recovery, and more. BGF listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10
-Beekeeper's Naturals: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN
-Seed Daily Synbiotic: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15
-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a month's supply of Kion Berry Aminos absolutely free.
Got a question for me about what I talk about in this podcast? Leave a comment below and I'll reply!
See omnystudio.com/listener for privacy information.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More