Join The founder of Wellbeing radio Scott Hutchison-McDade and the incredible Ben Aldridge as they discuss everything from Anxiety to Zen in the Ben and Scott Show, Every episode, Ben & Scott will share stories and empowering practices to add to your self care journey.


More About Ben
Ben Aldridge writes and speaks about practical philosophy, comfort zones, mental health and adventure. His first book, How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset, is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit.

More About Scott
Scott Hutchison-McDade is a leading yoga & spiritual teacher with a deep-rooted passion for all things wellbeing. Scott has a unique approach that draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing. Scott is the founder of The Centre For Positive Change & Wellbeing Radio.