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Paige Smith
Beneath Your StutterEpisodes
Paige Smith
Beneath Your Stutter
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Feedback about this episode? Text me a message! :)"Every experience, every struggle, has shaped me into who I am today. I wouldn't trade any of it for the world. It's made me stronger, more empathetic, more resilient." — Kelly SmithIn this epis
Feedback about this episode? Text me a message! :)“Whether you’re working with a speech therapist, in a group therapy intensive program or one-to-one with a coach, there are many options and paths to making progress towards your fluency goals."
Feedback about this episode? Text me a message! :)"Increasing awareness of our thoughts can profoundly impact how we perceive and navigate our experiences, empowering us to break free from limiting beliefs and embrace personal growth."Paige exp
Feedback about this episode? Text me a message! :)“Stepping out of your comfort zone is like a muscle, and it gets larger and stronger the more you expand it. Take small, doable steps toward your fluency goals, not giant leaps."In this episode,
Feedback about this episode? Text me a message! :)After speech therapy, it's crucial to acknowledge the realities that may not have been addressed during treatment — empowering you to navigate post-therapy with resilience and self-awareness.In
Feedback about this episode? Text me a message! :)There are two ways to anxiety — either through the ancient brain or the thinking brain. It’s helpful to know where your anxiety begins, as this is a clue which strategy will be most helpful in r
Feedback about this episode? Text me a message! :)Life brings pivotal moments when the spotlight is going to be shining on you. Being proactive before the big day and gaining the skills you need, your future self will be thankful that you prepa
Feedback about this episode? Text me a message! :)The degree to which you hide (covert) or show (overt) your stutter makes a huge impact on your overall mental health and emotional well-being.Episode 16 explores the covert to overt spectrum of
Feedback about this episode? Text me a message! :)Interview: Featuring individuals who are living their best life, doing what they love to do, and doing it no matter — while navigating life with a stutter.In this episode, we’re talking to Mike
Feedback about this episode? Text me a message! :)Safety behaviors provide temporary relief in immediate speaking moments, but over time they subconsciously hinder your natural flow of speech.If you've ever tried to conceal your stutter, you're
Feedback about this episode? Text me a message! :)Knowing and exercising your personal rights are so integral to building assertiveness and feeling good about yourself.This episode explores the relationship between assertiveness, personal right
Feedback about this episode? Text me a message! :)Keeping your word matters a lot — even more important than how you say it. Following through on your promises plays an important role in confidence.Discover the secret to building your inner con
Feedback about this episode? Text me a message! :)You may put a lot of pressure on yourself to speak fluently, but it’s not the only thing that matters when it comes to communicating with others.Delve into the realm of meaningful connections an
Feedback about this episode? Text me a message! :)Your mindset acts as the lens through which you view yourself and the world, shaping your perceptions, attitudes, beliefs and your experience with stuttering.Discover the transformative power of
Feedback about this episode? Text me a message! :)The problem with the language of ‘war’ is that it makes stuttering the enemy. Needing to be 'killed' with aggression and force, this perpetuates the struggle.In this episode, we unpack the influ
Feedback about this episode? Text me a message! :)The act of 'disclosure' is an opportunity to educate others and advocate for ourselves, showing that we have nothing to hide.In this episode, we explore the world of disclosure for those who stu
Feedback about this episode? Text me a message! :)"Changing my birth name to a name I could say is the greatest gift I've ever given to myself." - PaigeIn this episode, we revisit a pivotal moment in Paige’s life when she made the bold move to
Feedback about this episode? Text me a message! :)Stuttering can feel like that small dried pea — overshadowing your entire identity and leaving you feeling black and blue — but it's only a small part of who you are.In this episode, we take a f
Feedback about this episode? Text me a message! :)Ever get 'the look' while you're stuck in a stutter? When you realize that other peoples’ reactions are not about you, you hold onto your own power and confidence.In this episode, we delve into
Feedback about this episode? Text me a message! :)Layered on top of stuttering is a complex web of fears and phobias, increasing the difficulties in speaking due to the additional stress and anxiety.In this episode, we explore the inner world o
Feedback about this episode? Text me a message! :)Unravel the mystery behind situational stuttering and variable fluency to understand the various factors influencing your stuttering experience.Stuttering is as unique as fingerprints and this i
Feedback about this episode? Text me a message! :)"Becoming a coach was about bridging the gap between speech therapy and personal development for those who stutter." — Paige SmithIn this episode, we're diving into the heart of Paige’s personal
Feedback about this episode? Text me a message! :)Reflecting on the past gives us perspective on the present. By acknowledging your origin story, you can forgive, find compassion, and move forward with newfound clarity and purpose.Just as super
Feedback about this episode? Text me a message! :)If you're a person who stutters, it's not uncommon to have no idea why it's happening in certain situations. Instead of being frustrated by it, dive deep each week with Paige Smith, a certified
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