Are you feeling more stressed out these days?  You are not alone.

With everything going on with COVID, it is no wonder that many moms are feeling more anixous and stress than normal.  This can have a huge toll on your mental health.  

I am so blessed to have Elizabeth Holman on the podcast to help you with your mental health and make it a priority.  Elizabeth Holman is the President of The Holman Group.  The Holman Group provides mental health benefits, including Employee Assistance Programs, substance abuse benefits and wellness programs, to companies nationwide.  Elizabeth is also the mother of very active, twin 11 year old boys, both of whom have diabetes.

She shares her own experiences how she is dealing with the COVID situation.  Plus tips you can use and resources if you need more assistance.  

Feel free to reach out to her and her group if you need any help.

Mental Health Resources

The Holman Group: www.holmangroup.com

Elizabeth Holman on LinkedIn: https://www.linkedin.com/in/elizabeth-holman-2240511/

SAMHSA: Substance Abuse & Mental Health Services Administration: https://www.samhsa.gov/

SAMHSA National Hotline: 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/  1-800-273-8255

Join my amazing group of supportive moms on Facebook: www.benefitsmommastermind.com

Learn more about my Benefits Mom Starter Coaching Program: https://taranichol.net/coaching/

#stress #anixety #mentalhealth #moms #workingsmom #family

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