Sundays are for preparing for the week, but we need to make sure we don't overdo it and we take time to breath.BertsLight On FacebookEp 223 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spo

Schedule Your Day A Bit, But Start With A Great Breakfast - Ep13-S6

Jul 29th, 2023 4m 32s

Sometimes to have the most prodcutive day, and get some relaxation, we need to schedule ourselves a bit.BertsLight On FacebookEp 222 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to re

It's Okay To Spoil Yourself A Bit When You Can - Ep12-S6

Jul 28th, 2023 3m 36s

I want you to spoil yourself in a small way today, simply because you deserve it.BertsLight On FacebookEp 221 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record when you have 4 ki

Helping Others Can Be A Help For Ourselves - Ep11-S6

Jul 27th, 2023 3m 59s

The happy chemicals we get from helping others, can be a huge help to ourselves.BertsLight On FacebookEp 220 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kid

Mental Health CARE Comes In Many Forms - Ep10-S6

Jul 26th, 2023 4m 49s

Our care for our mental health is just as important as our physical health, and comes in many forms.BertsLight On FacebookEp 219 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record

Do Something Small To Help, Make Sure It's Not A Big Deal - Ep9-S6

Jul 25th, 2023 4m 3s

Help someone today with something small, that they know about, but you make sure it's not seen as a big deal.BertsLight On FacebookEp 218 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot

Don't Lump The Praise, Individualize It - Ep8-S6

Jul 24th, 2023 3m 44s

Instead of being proud of yourself for getting all the things done, be proud of yourself for each individual thing you get done.BertsLight On FacebookEp 217 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to

Sundays We Prepare Ourselves For The Week Ahead - Ep7-S6

Jul 23rd, 2023 4m 52s

Sunday's we find way to get ourselves prepared for the week ahead.BertsLight On FacebookEp 216 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced

Saturdays We Try To Just Exist Without Guilt - Ep6-S6

Jul 22nd, 2023 2m 40s

On Saturdays we will try to find a way to just exist for a while without feeling guilty about just existing.BertsLight On FacebookEp 215 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot

Fridays Are For Making The Weekend Peaceful - Ep5-S6

Jul 21st, 2023 3m 47s

Fridays are about preparing yourself and your life for the weekend so you have the best chance at it going well.BertsLight On FacebookEp 214 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet sp

Thursdays Are For Helping Others w/ Recognition - Ep4-S6

Jul 20th, 2023 3m 25s

On Thursdays we help people in need in a way that they know it was us.BertsLight On FacebookEp 213 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Prod

Wednesdays Are For Mental Health Care - Ep3-S6

Jul 19th, 2023 4m 17s

On Wednesdays we will be talking about Mental Health and how best to care for it.BertsLight On FacebookEp 212 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record when you have 4 ki

On Tuesdays We Help Others w/o Recognition - Ep2-S6

Jul 18th, 2023 3m 30s

Every Tuesday I will give you ideas on how to help those around you without expectation of anything in return. BertsLight On FacebookEp 211 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spo

Mondays We Are Glad We Got SomeTHING Done - Ep1-S6

Jul 17th, 2023 3m 58s

Somedays it really is good enough to get someTHING done, even if you didn't get ALL the things done.BertsLight On FacebookEp 210 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record

Do Wrong, To None - Shakespeare... 5/31/23 - Ep10-S5

May 31st, 2023 3m 32s

Quote from Shakespeare that I really enjoyed.BertsLight On FacebookByronMakesThingsEp 209 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by B

Make sure you feed those in need... 5/30/23 - Ep9-S5

May 30th, 2023 3m 2s

People need to eat, but food isn't always easily accessable to many, so help make it accessable to someone you know who is struggling.BertsLight On FacebookByronMakesThingsEp 209 Music ©ByronMakesThings 2023Support the show**excuse any backgrou

Memorial Day... 5/29/23 - Ep8-S5

May 29th, 2023 3m 12s

Take the time to actually celebrate Memorial Day by thanking vets.BertsLight On FacebookByronMakesThingsEp 208 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record when you have 4 k

Don't Over Do It... 5/28/23 - Ep7-S5

May 28th, 2023 2m 39s

Have a good day, just don't over do it and push yourself too hard.BertsLight On FacebookByronMakesThingsEp 207 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record when you have 4

Just enjoy your day... 5/27/23 - Ep6-S5

May 27th, 2023 1m 59s

It's Saturday, if you've followed along this week, you're ready to make the best of today.BertsLight On FacebookByronMakesThingsEp 206 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to

Self Care, Together... 5/26/23 - Ep5-S5

May 26th, 2023 3m 33s

Self care is important, but it doesn't always have to be done alone.BertsLight On FacebookByronMakesThingsEp 205 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record when you have 4

Do something nice, but take no credit... 5/25/23 - Ep4-S5

May 25th, 2023 4m 5s

Do something nice for someone today, and every Thursday, without taking credit for what you've done.BertsLight On FacebookByronMakesThingsEp 204 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quie

Wednesday is a good day for self care... 5/24/23 - Ep3-S5

May 24th, 2023 2m 45s

It's hump day, so use today for some good self care.BertsLight On FacebookByronMakesThingsEp 203 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produc

Tuesday is the worst, let's make it better... 5/23/23 - Ep2-S5

May 23rd, 2023 3m 22s

Make today better by helping someone else.BertsLight On FacebookByronMakesThingsEp 202 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by Byro

Push, in just the right spot..... 5/22/23 - Ep1-S5

May 22nd, 2023 3m 6s

Quote from Malcolm Gladwell.BertsLight On FacebookByronMakesThingsEp 201 Music ©ByronMakesThings 2023Support the show**excuse any background noise, it's hard to find a quiet spot to record when you have 4 kids** - Produced by ByronMakesThings

More Of Learning To Love Yourself - 3/5/23 Ep39-S4

Mar 5th, 2023 3m 12s

We really need to push and worker harder at actually loving ourselves.Check us out atBertsLight On Facebook&ByronMakesThings.comep.200 Music ©ByronMakesThings 2023Support the show