Quick takeaways from this re-release: Fern, Ackerman, and Tosh dive deep into what it takes to be a great CrossFit coach and Affiliate Owner. They highlight the need for self-reflection, honest feedback, and learning from past mistakes. Touching on Diesel Days, it's not just about physical training; they emphasize mental resilience and the value of supporting everyone in the community, including veterans. The episode offers great insights for personal and professional growth, relevant for anyone in the CrossFit world.

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Affiliate University - https://www.besthouroftheirday.com/affiliate-university

The Knowledge - https://www.besthouroftheirday.com/theknowledge

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#crossfit #fitness #gym #crossfitgames #podcast #coaching #business

(00:00) Intro

(03:04) Record thoughts for reflection.

(04:25) Clarify beliefs through vocalization.

(05:15) Develop ideas via discussions.

(17:18) Seek honest feedback.

(25:07) Learn from past mistakes.

(28:14) Focus on long-term mentoring.

(31:24) Embrace mental, physical challenges.

(47:06) Support veterans actively.

(49:17) Value all-around feedback.

(1:14:29) Continuously self-improve.

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Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support