Sometimes change is slow and methodical and sometimes it comes out of nowhere. Today's episode Tim and Cathy discuss the navigation of change, learning to live with regret, how grattitude changes everything and some BLC  tools to dig out of any rut you're in. We also tackle depression and how to accept lifes challenges and push depression back where it belongs. Please follow us on any platform you listen to your favorite podcast's on. Send us a review and rating!