Sarah is the author of the book, Inside--A guide to the Resources Within. She is a trauma and transformational coach. PTSD is real, y'all! Tune in to today's episode to hear what sparked Sarah's healing journey as we discussed:

1. Cultivating a calmness inside
2. Limiting Beliefs
3. Physical, mental and emotional strength
4. How her morning routine changed her life 

Her Social Profile:

• Website https://www.SarahBrassard.com
• LinkedIn URL https://www.linkedin.com/in/sarahwbrassard/
• Facebook URL https://www.facebook.com/SarahWBrassard/
• Twitter URL https://twitter.com/sarahwbrassard
• YouTube URL https://www.youtube.com/user/s196085

Podcast Info:

Check out "Best Morning Routine, Ever! First Things First, Hydrate: The Power of a Habit Can Control Your Destiny" by Dr. Lunide L. Louis: http://a.co/4foM2Lk

• Website www.bmrever.com 
• Audibletrial www.audibletrial.com/BmrEver 
• IG https://www.instagram.com/bestmorningroutine
• Twitter https://twitter.com/bestroutine
• FB https://www.facebook.com/pg/BestMorning

Host Info:

• FB https://www.facebook.com/lunide 
• Linkedin http://linkedin.com/in/lunide-louis-ph-d-29334375 
• IG https://www.instagram.com/lunidelouis/