This episode of "dorris meets" is all about Biohacking. Our guest is a real expert in this field: Martin Kremmer.

Martin has been a biohacker since 2013, he is the co-founder of the Danish Biohacking Community and he is also a very popular figure in the Biohacking scene outside of Denmark. During the day, Martin is a Global Director at Ernst & Young, lives the busy life of a consultant, traveling a 100 days a year. Martin applies strategic thinking from his day job to everyday health questions. As in business, he uses data to understand the impacts of changes to his body and mind.

With Martin we chat about his TEDx talk, if we can still trust our average doctor, how he got into Biohacking and what a Biohacker does to live an optimal life. Martin shares his insights on how to stay healthy even when living a busy life, what Ketosis can do for your body, why sleep is the most important thing and what you can find out when you let your DNA tested.

What we talk about in this episode: 

1:35 What is biohacking?

5:28 About Martin`s TEDx Talk: Can we still trust our doctors?

11:43 About Functional medicine

13:33 How Martin started with Biohacking

17:18 What to eat when traveling

21:55 About Ketosis & Fasting

27:51 Devices to track your health

31:25 Meditation with devices and neuro-stimulation

35:50 Tracking your sleep

40:59 How to start with Biohacking

44:21 How to read your blood test

48:59 About DNA Tests

53:30 How Martin fixed his Gluten issue

Useful links to follow up on our chat and find more info on Biohacking:

Dr. Olli Sovijärvi / The Biohacking Handbook: https://biohackingbook.com/

Kion Bars for healthy nutrition when traveling or just hungry: https://getkion.com/shop/body/kion-bar/

The Oura Ring for better sleep tracking: https://ouraring.com/

The Institute for Functional Medicine: https://www.ifm.org/

Digital Health Center:  http://health-dx.com

Check your DNA: 23andme.com

Evaluate your genetics test report from 23and me: http://go.strategene.org/genetic-analysis

Alternative to 23andme: https://thednacompany.com/  

YouTube Video Collection from WellnessFX: https://www.youtube.com/user/WellnessFX/videos

Facebook Page Danish Biohacking Community: https://www.facebook.com/pages/category/Health---Wellness-Website/Danish-Biohacker-Community-254412888635530/

Connect with Martin Kremmer on LinkedIn: https://www.linkedin.com/in/martinkremmer/ 

Follow Martin on Instagram: http://instagram.com/martinkremmer