0:00:00 – Opening
0:07:51 – Musashi, “The Book of Five Rings”
2:18:26 – Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.
2:38:44 – Closing Gratitude