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Brigitta Borinstein
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A Nashville Native, Tally Bevis Graduated with honors from Belmont University’s Curb College in 2019 with a Business Administration Degree and many incredible accomplishments under her belt. Tally considers her greatest honor serving as Miss Te
Taking this episode to hit the rewind button and head back to episode 21. Long-term Leadership: How to Lead Like it's Your Last Change. It was a favorite, so why not? This episode comes out right after Memorial Day when we honor and remember t
In today's episode, Registered Dietitian and Founder of Funk It Wellness Kate Morton chats with us about everything it takes to build a business from the ground up. She started out of her kitchen and has now grown her business to have a signifi
Paralympic gold medalist and world record holder McKenzie Coan joins us today to share lessons she has learned from overcoming countless physical obstacles and set-backs in her athletic journey. One of my favorite takeaways she leaves us with
On today's episode, I'm chatting with Taylor Joy Murray. Taylor is an author, working on her masters in clinical mental health counseling, a speaker, and a big-time encourager. She grew up as the daughter of missionaries and has an inspiring an
A mix of practical tips for starting the year off strong with the mindset you’ll need to tackle your amazing goals!Check out my sister's goal-setting resources here.To connect with B, click HERE.To connect with bestyoucanbpodcast, click HERE
On today's episode, I'm chatting with Hanna Wilson. Hanna is a dear dear friend who I met through her boyfriend, we had our first catch-up call and instantly connected and felt like longtime friends. She has walked through some serious seasons
On today's episode, I'm back with another solo on all things gratitude. When we are grateful for what we do, what we have, who we have in our lives, so on and so forth, we are left so so much less likely to fall into the trap of thinking things
When winning the gold, Cynthia Monteleone ran faster at age 43 than she did as a Division I collegiate track athlete, and there is quite the story to go along with that accomplishment. One of my favorite takeaways was how she defines a leader:
Today’s episode marks my first time recording an episode since having our little boy, so I thought I'd share 5 lessons I’ve learned so far since having a baby:1: Don’t fear the future2: Live in the moment even if it means tossing a to-do to t
Leah Brueggemann is a functional diagnostic nutritional practitioner who works with women from all over to support their bodies through proper nutrition in order to balance their hormones.Especially when it comes to leadership, I know firsthan
In today’s episode, we take that one step further by exploring the key to connection: Our imperfections.This is a short episode, but a massive topic. I hope just this small snippet gave you something to think about and, as always, send any fee
In this conversation, we have a very special guest: My mom! We hear from her and her many years of tried and true experience on what success can look like as a parent, the importance of remembering delayed gratification, leadership as a mother,
To give you the SparkNotes version of today’s episode, I would sum it up with this quote which I’ve heard far too many times to even know its original source: At the end of the day, people won’t remember what you say to them. They’ll remember h
Dr. Deanna Holdren is a board-certified family practice physician currently practicing in the area of functional medicine. She specializes in nutritional healing, bio-identical hormone balance, whole-body detoxification, and the reversal of inf
Quitting isn’t easy and it is viewed oftentimes in a negative light. No one wants to be a “quitter,” and no one wants to feel like they are giving up, but sometimes, quitting is the best way to open up opportunities for yourself that are even b
Jess Bargenquast is the founder of Lady ChangeMakers, an all-inclusive e-commerce platform for women-owned businesses. Jessica is an expert in creating exposure and driving traffic for e-commerce businesses, and she is also an introvert! Listen
The stories we tell ourselves set a lot of the trajectory for our future. We can choose to repeat the stories of times we fell short of a goal, and feel deflated in the face of our next big obstacle. Or, on the other hand, we can choose to tell
In this episode, we walk through the deep ties between our habits, our confidence, and our identity. Then, we go through practical tips to quit bad habits and develop beneficial ones. I reference a lot of Atomic Habits by James Clear, "How to
Today, we go over my personal favorite way to build sustainable habits: The Lulubuck System!I came up with this as a way to give myself small, tangible rewards on my way towards developing the habits I knew I wanted to solidify. Delayed grati
Today we hear from Certified Human Potential Coach Lieve Hendren about the steps to take if you are overwhelmed on a given day, how to set goals that are intrinsically motivating, the power behind having one priority per day, and the relationsh
When forgiving others, the prisoner that it really frees is you. Recommended book on forgiveness by Lysa TerKeurst Forgiving What You Can't ForgetMayo Clinic Article Until next episode, B--- Support this podcast: https://podcasters.
We dive into three reasons why forgiving ourselves might be the next best step in our leadership, and we reframe our perspective on shame. In this episode, we learn that forgiveness can even give us the space we need to try things over again un
Between better fitness and nutrition during the holidays, and the many opportunities to step up in leadership of loved ones and friends, here are 9 ways we can make this our best Thanksgiving yet! Follow me @bestyoucanb and read the blog at b
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