Ariane stresses the importance of raising daughters in a way that they don't have to spend their adult life having to heal from childhood traumas. In this episode, she draws from her experience in her pursuit ofSelf-awareness in motherhood. She concludes that self-awareness in motherhood is about having the courage and ability, to be honest with ourselves inunderstanding ourselves better, our emotions, and being at peace with who we are, so we're free to build happy, healthy, and loving relationships with our children.