Better Being
Better BeingEpisodes
Episodes of Better Being
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Training smarter instead of harder, how to adapt your training and learning as you get older, and why being happy can make you more successful.
Motivation is overrated. Consistency is key, especially when motivation is fleeting. Here are some tricks to stay consistent when you don't feel like doing the damn thing.
How to figure out what you should be eating on a day to day basis, and what life looks like after counting macros.
Instant feedback loops, why we all need them, and why busting your ass on some roller skates might be necessary.
I'm alive. This episode is some updates, and where we're headed on the show.
The microphones are flipped this time, as Alison interviews Dan and has him be a guest on his own show! Get to know the person behind Better Being.In this episode, Alison asks Dan why he does what he does, what's going on in that big head of
Want to PR more? Toughen the f*** up. Know the difference between an injury and temporary pain, and quit complaining. Find out how to embrace growth instead of shy away from it, and watch how much better of an athlete and how many PRs you start
Coaches' Corner! We sit down with a bunch of the coaching staff from PowerPack Crossfit - Dan, Pat L, Alison, and Frank. In this episode the gang goes over why it's so important to pick your training partners and team carefully, and what that c
Quick recap on the cold shower experiment, and then the rundown on why you NEED to track your food if you want to change body composition.
- Book I'm reading: Own the Day, Own your Life by Aubrey Marcus- IABB Shoutout: Matt Arnone- Coaching Moment of the week- Athlete Moment of the week- Things I'm learning - automating my morning routine and taking ice cold showers.
Meet Pat Lowe. Crossfit coach/athlete, a complete joy to be around, and THE MOST positive person I've ever come across in my life. This guy is always smiling, always has an optimistic view on what's going on, and is always elevating the people
FIVE MINUTE FRIDAYEvery Friday we're going to put out these short episodes to go over things that are going on and hopefully give you guys some little gems in a quick weekly recap.- Book I'm currently reading: The Wisdom of Florence Scovel
Motivational rant here. Listen to this podcast. Get motivated. And go crush some goddamn weight! Here's what Dan covers:Set a goal, make it silly or unimaginable. Fearlessly attack the goal. Fail, often. This is building your confidence. Then
This week we sit down with the always entertaining, coach and owner of Powerpack Crossfit, Frank Delaney. We talk all things Olympic Lifting (about time!), why it's not a strength sport, and how to go about increasing your Olympic Lifts.If yo
This episode we sit down with THE Alison Graddock.Not only has Alison started her own successful food prep company from the ground up (note, her food is delicious, has the macros on the labels, and is what Dan personally uses to stay on weigh
In this episode we tackle all things related to the Crossfit Open. Whether it's your first Open, or you're trying to make it to Regionals (which Corey has, several times) we got ya covered. Listen to it, share it, and crush the Open this year B
We sit down with owner of Blue Ribbon Nutrition Scott Lutrus. Not only did this guy play for the NFL, he started a supplement company unlike most out there, and their pre-workout is a 10/10.Find out more about BRN, how Scott went from the NFL
This week we sit down with THE Corey Lunney, co-owner of Crossfit Shrewsbury, multi-year regional Crossfit Athlete, and all around stud.Corey tells his story of how he tore his pec during last years Regionals, and what he did to make a full c
Motivational Rant Incoming...Most people get in their own way when it comes to progress. You'd be surprised what you're capable of when you stick to a program, make a plan, and put your head down. Another magic trick is to take complete own
We sit down with National NPC men's physique competitor Jerry Salerno and discuss all things fitness. Jerry says that no matter what your goal in life is, the weight room is necessary, and we believe him. Find out why you need the weight room i
Dan and Frank sit down for PPCF episode 1! Here we discuss what to do now that the Open is over, and how to use the Open to make us much better Crossfitter's this coming year. CHECK IT OUT.
THIS EPISODE IS OUT OF ORDER, IT'S 28. Sorry!Why slow and steady progress is the best (and exactly how slow and steady it should be). We also go over carbohydrate timing so you can eat the starchy stuff and not get fluffy. GET IT.
We hear it all the time... Questions about which training program is the best.There are a ton of programs out there that work, and it's never a clear cut winner. What matters is how intense you tackle the programming and if you truly trust th
Coach. Box Owner. Regional Athlete. And full of knowledge.If you haven't heard of Corey Lunney, you should. He's on a badass team for the Crossfit Team series (they even mentioned them on the Crossfit HQ talk show), he's gone to regionals mul
This week we sit down with Crossfit gym owner and coach Frank Delaney.Frank runs Power Pack Crossfit out of NJ and we talk about how important it is to scale your workout appropriately, who makes up the majority of crossfitters (hint, it's no
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