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10 Steps to Avoiding Common Running Mistakes

10 Steps to Avoiding Common Running Mistakes

Released Monday, 28th October 2013
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10 Steps to Avoiding Common Running Mistakes

10 Steps to Avoiding Common Running Mistakes

10 Steps to Avoiding Common Running Mistakes

10 Steps to Avoiding Common Running Mistakes

Monday, 28th October 2013
Good episode? Give it some love!
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What does it take to be a runner? Short shorts, bright socks, $100 shoes, a GPS watch and personalized playlists? Maybe a dog, water bottles attached to your hips and joining a running gang that meets before sunrise to get mileage in?Well, in all actuality, being a runner only means putting one foot in front of the other, again and again, until the next thing you know you’ve put together enough continuous steps to run one mile, then two, three and four. It really is that simple. If you are new to running and not sure where to start, follow these 10 simple steps to make running fun, enjoyable and part of your regular fitness routine. 

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