Suicide is a reality for many people. Some have thought about suicide in their deep pain and hopelessness, and others have been affected personally through losing someone they knew to suicide. In this weeks episode, I talk about the reality of suicide in this current moment, and share help and hope for those who are walking through deep pain and suicidal ideation. 

If you or someone you know is struggling with suicidal ideation, please reach out for help. Here are two resources: 

You can call the national suicide prevention lifeline 1-800-273-8255. 

You can text the Crisis Text Line. This is a free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor.