I have read that up to 90% of the decisions and steps in our day are automated: our consistent actions are largely guided by rituals and routines established over long periods of time. You have likely noticed that with no gym to go to after work, or having your morning and nighttime routines totally changed on your behalf, it is difficult to fit in and keep doing the healthy routines you were just a month ago! Where you didn't have those routines, to begin with, you have probably noticed that your sleep, nutrition, movement and stress management are even more difficult to manage! In this week's podcast, I discuss the six routines that I think are most important to focus on to keep your body as healthy as possible and also give some resources that will make instituting them a little easier. For your healthy pleasure: (Morning) Mobility Routine: AND MOVE Curriculum E-book Sleep Routine: Fundamental Fuel E-Book: Journalling 101: