We have all experienced it: you are in a "funk", your brain chemistry is just not right or you are simply going through a hard time in your life. Sometimes when you are in life's valleys, it feels like you are never going to emerge and that things will never get better. This podcast is all about making sure that when this happens next in your life that you can ensure that the valley is a little less deep and your time there is a little less long. Even when things are conspiring against you and life is out of your control, there are some things we can control - our mindset and our lifestyle that can help us survive and maybe even prosper despite the circumstances. But first, it all starts with just showing up, even if it means going through the motions. I learned a lot from a recent period of overtraining when I couldn't get my mind right - hopefully, this will help you get yours. For help with your plan and every aspect of your lifestyle necessary for health: - Dr. Alex